Is ricotta cheese keto friendly?

Ricotta Cheese In small quantities, full-fat ricotta may be fine on the keto diet . But thanks to its macros, you're not going to be able to sit down to a big bowl of it. “Ricotta is higher in carbs. While it can be a good option once in a while, you have to watch portions,” says Weiss.

How to make cottage cheese more like ricotta?

Drain the cottage cheese with a cheesecloth, then place it into a blender with cream cheese and blend until it's a texture similar to ricotta cheese . The most ideal substitute, however, would be homemade ricotta.

Is parmesan cheese good for low-carb diet?

Parmesan cheese: Nutty, salty, and keto-friendly, grated parmesan cheese is a good option . It is good on caesar salads, and more can be added to replace carb-heavy croutons. A tablespoon of grated parmesan cheese contains . 7 grams of carbs, 1.4 grams of protein, 1.4 grams of fat, and has 21 calories.

Can you eat ricotta on a low-carb diet?

Ricotta cheese is a low-carb, high-fat dairy product that can be a good addition to a keto diet . One cup (250 grams) of whole milk ricotta cheese contains about 13 grams of fat, 8 grams of protein, and 5 grams of carbohydrates, which makes it a suitable option for a low-carb, high-fat diet like keto.

Which is healthier ricotta or cottage cheese?

A serving of cottage cheese or ricotta will pack a healthy dose of protein, and they're typically lower in calories; half a cup of cottage cheese is roughly 110 calories. Ricotta is higher in calories — about 180 calories for half a cup — but is loaded with calcium.

Why do people use cottage cheese instead of ricotta?

Ricotta Substitutes If you don't have ricotta on hand, here are six totally solid substitutes. Cottage cheese: As far as ricotta substitutes go, light and mild cottage cheese is your best bet. In fact, some people prefer to use cottage cheese because it has a similar flavor and fewer calories .

Is ricotta cheese just whipped cottage cheese?

The key distinction between the two really comes down to moisture content and texture: ricotta is smooth and spreadable with extremely fine (almost imperceptible) curds, whereas the preparation of cottage cheese results in a soupy and lumpy finished product with a higher moisture content.

Which is better for keto cottage cheese or ricotta cheese?

A ¼ cup serving of ricotta cheese contains 2g net carbs, 8g of fat, 7g of protein and 110 calories. It also contains one of the highest calcium contents among other cheeses. Meanwhile, a ¼ cup serving of cottage cheese contains 2.5g net carbs, 2.5g of fat, 6g of protein and just 55 calories.

What kind of cheese can I eat on keto?

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

What is the most keto-friendly cheese?

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Is ricotta or cottage cheese better for keto?

If you're looking for a cheese with higher protein content and lower calories and fat, cottage cheese is the way to go . On the other hand, if you're looking for a cheese that has a creamier texture and is lower in sodium, ricotta cheese may be the better option.

Easy Ricotta & Parmesan Cheese Fritters Recipe

Home » Recipes » Keto Ricotta Cheese Fritters Recipe

by Matt Dobson

Jan 12, 2023

5 from 150 votes

Jump to Recipe

This keto ricotta cheese fritters recipe, topped with a dollop of sour cream and a side of smoked salmon, is super easy to make.

Easy Ricotta & Parmesan Cheese Fritters Recipe - Low-Carb & Delicious (2)

This recipe relies on making the extra effort to buy good quality fresh ricotta cheese. I’m talking about going to your local deli for a nice piece or making your own.

Whatever you do, don’t use the processed, grainy, and watery ricotta that comes in plastic tubs.

This recipe makes 12 fritters, 2 per serve, making 6 serves total. It’s a good idea to make a batch on the weekend and reheat it in the microwave or for a few minutes in a non-stick frying pan for a quick breakfast during the week.

Keto Ricotta Cheese Fritters Ingredients

1 pound of Fresh Ricotta Cheese
½ cup Parmesan Cheese, grated
1 1/2 tablespoons of Coconut Flour
2 tablespoons of Fresh Oregano, finely chopped
1 Lemon, zest only
1 pinch Salt
½ teaspoon Pepper
2 Eggs
3tablespoons of Olive Oil
6 tablespoons of Sour Cream to serve
6 ounces of Smoked Salmon to serve (optional)

How to Make Keto Cheese Fritters

In a mixing bowl, add all ingredients except the olive oil. Mix until it comes together into a ball, similar to a very soft dough.
Split the mixture into 12 pieces and form each piece into a small round patty.
In a large non-stick frying pan, add the olive oil and warm over medium heat.
Add the fritters and sauté for 2-3 minutes on each side until golden brown. Take care when flipping, as the fritters are very delicate.
Remove from the pan and serve with a side of smoked salmon, a tablespoon of sour cream, and a squeeze of lemon.

Keto Ricotta Cheese Fritters

A classic brunch dish, our Ricotta & Parmesan Cheese Fritters, topped with a dollop of sour cream and a side of smoked salmon are very low-carb and keto-freindly.

Rate it

5 from 150 votes

Print Pin

Course: Breakfast, Snacks

Cuisine: Australian, British

Prep Time: 5 minutes mins

Cook Time: 6 minutes mins

Total Time: 11 minutes mins

Servings: 6 serves

Calories: 283kcal

Author: Matt Dobson

Unit Conversion

US Customary – Metric

Ingredients

▢ 1 pound fresh ricotta cheese
▢ 1/2 cup Parmesan cheese grated
▢ 1 1/2 tablespoons coconut flour
▢ 2 tablespoons fresh oregano finely chopped
▢ 1 Lemon zest only
▢ 1 pinch Salt
▢ 1/2 teaspoon Pepper
▢ 2 eggs
▢ 3 tablespoons olive oil
▢ 6 tablespoons Sour Cream to serve

US Customary – Metric

Instructions

In a mixing bowl add all ingredients except the olive oil. Mix until it comes together into a ball, similar to a very soft dough.
Split the mixture into 12 pieces and form each piece into a small round patty.
See Also
Vegan Cashew Ricotta Cheese Recipe (Quick + Easy)
In a large non-stick frying pan add the olive oil and warm over medium heat.
Add the fritters and sauté for 2-3 minutes on each side until golden brown. Take care when flipping as the fritters are very delicate.
Remove from the pan and serve with a side of smoked salmon, a tablespoon of sour cream and a squeeze of lemon.

Notes

Nutrition

Easy Ricotta & Parmesan Cheese Fritters Recipe - Low-Carb & Delicious (4)

Check out our Sausage and Egg Mushrooms, Spanish Baked Eggs, and delightfully cute Cheese and Bacon Egg Muffins.

Adjust the serving amounts above to make a larger batch of Keto Ricotta Cheese Fritters.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

11 thoughts on “Keto Ricotta Cheese Fritters Recipe”

Can’t wait to try this Ricotta & Parmesan Cheese Fritters Recipe . Always excited to try new recipes, thanks for sharing with us.

Reply
- Let us know how you like it Samantha.
  
  Reply
Love this Easy Ricotta & Parmesan Cheese Fritters Recipe, this one seems so delicious and amazing , will love to try this one. Thanks for sharing this.

Reply
- Thank you for the kind words, glad you loved them.
  
  Reply
Love this Easy Ricotta & Parmesan Cheese Fritters Recipe, will definitely gonna try this , it seems so delicious tanks for sharing this recipe.

Reply
- So glad you enjoyed it Yamini.
  
  Reply
I cooked these today. They were delicious. Most of them stayed together and only one was a little crumbly but I squished it together again. YUM

Reply
- I’m so glad you enjoyed them, Linda!!
  
  Reply
Hi Nisse,
The only comments that we do not post are ones that are clearly spam. I’d love to help you figure out what went wrong here by getting your answers to a few questions.
My first question is what kind of ricotta cheese did you use? If the ricotta you used came from a tub in the chiller section of the supermarket, then the recipe would be a flop. That type of ricotta is far too watery to make into a fritter.
The next question is about the type of parmesan. Did you buy the finely grated (sometimes called powdered) parmesan? Or did you used shredded? If you used the shredded variety, it melts, rather than binds, and this would also cause the recipe to flop.
And finally; at what point was the recipe deemed a flop? Did your mixture resemble more of a paste than a soft dough? Did the fritters just melt and spread out when cooked? Or was it something else?
Please let me know, Nisse. I’m sure we can figure out what went wrong together 🙂

Reply
Yum! Those look delicious!

Reply
*5 YUMMY

Reply