Why You Have Night-Time Leg Cramps And How To STOP It From Recurring With This ONE Recipe! (2024)

FAQs

Why You Have Night-Time Leg Cramps And How To STOP It From Recurring With This ONE Recipe!? ›

Nighttime leg cramps are sudden, painful muscle contractions. Common causes include medications, pregnancy, dehydration, and exercise. Prevent cramps by staying hydrated and stretching or massaging your legs before bed.

It's been suggested that drinking 2 to 3 ounces of tonic water before bedtime can prevent leg cramps at night.

Not enough minerals. Too little potassium, calcium or magnesium in the diet can cause leg cramps. Medicines often prescribed for high blood pressure can cause increased urination, which may drain the body of these minerals.

Electrolyte-containing drinks may help with leg cramps, but there's no proof that they work for everyone. There's no best electrolyte drink for leg cramps. But sports drinks, oral rehydration solutions like Pedialyte, and coconut water may all help ease leg cramps by replacing electrolytes lost from sweat.

Avoid processed foods, added sugar, salt, fatty meats, and alcohol. Essentially, you want a heart-healthy diet low in fat and rich in healthy carbohydrates, fiber, and lean proteins.

Stretch the cramped muscle and gently rub it. For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face. Also try standing with your weight on your cramped leg and pressing down firmly. This helps ease a cramp in the back of the thigh too.

Bananas: A Time-Tested Treatment

You probably know that bananas are a good source of potassium. But they'll also give you magnesium and calcium. That's three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief.

Acetic acid is postulated to mitigate cramping by decreasing alpha motor neuron activity through oropharyngeal stimulation and inhibitory neurotransmitter production, while aiding in the role acetylcholine plays in muscle contraction and relaxation.

How to get rid of leg pain immediately with home remedies? ›

Medical treatment for muscle cramps

Muscle relaxant medications may be used over the short term in certain situations to relax muscle cramps due to an injury or other temporary event. These medications include cyclobenzaprine (Flexeril), orphenadrine (Norflex), and baclofen (Lioresal).

Speak to your GP urgently if:

leg cramps last longer than 10 minutes and don't get better when you start to move. leg cramps develop after you've come into contact with a substance like mercury, lead or dirt that gets in a cut.

To avoid the muscles cramping up, eat rock salt or sea salt and avoid processed foods that create an imbalance in electrolytes in the blood leading to fluid imbalance. Beetroots, carrots, celery, smoked fishes and meats and olives are naturally high in sodium.

co*ke has a pH level of 2.75. A pH level of 7.0 is the dividing line between acidic and alkaline. co*ke also has an electro potential of +250, which is a positive charge. This spells trouble for muscle cramps.

In severe cases, low sodium levels in the body can lead to muscle cramps, nausea, vomiting and dizziness. Eventually, lack of salt can lead to shock, coma and death. Severe salt loss is very unlikely to happen because our diets contain more than enough salt.

According to a 2020 analysis published in The Journal of Strength and Conditioning Research, both yellow mustard and pickle juice were found to be the most practical foods for potentially preventing or treating muscle cramps in athletes.

The same set of researchers also did a test on pickle juice for cramps earlier in 2010. They found that it did work to shorten cramp duration. On average, it relieved cramps in about 1.5 minutes, and 45 percent faster than when nothing was taken after exercise. Cramp relief also had nothing to do with placebo effect.