Keto Granola Crunchy Breakfast Cereal - Low Carb Granola Recipe (2024)

FAQs

What kind of granola can you eat on a keto diet? ›

Ingredients: Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Pecans, Erythritol, Butter (Pasteurized Cream, Natural Flavor), Dried Blueberries, Cinnamon, Salt, Monk Fruit Extract.

Higher temperatures can cause ingredients like nuts, seeds, and coconut to burn before the batch has a chance to properly dry out and crisp up, Perry says. Stick with a low temperature, keep an eye on your mixture, and stir it from time to time to help it brown evenly.

Can you eat granola on a low carb diet? Yes, you can, if you can find the right granola. Most mass-market granolas have 20 or more grams of carbs per serving, which are often derived from high sugar contents. Think you have to sacrifice your low-carb diet and consume carb-rich granolas?

Conventional granola is made with oats and typically has a lot of added sugar, so it's not a keto-friendly option. However, keto granola uses nuts, seeds, and low carb sweeteners to simulate the same taste and texture.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Brazil, macadamia, and pecan nuts are all good keto options. These varieties are low in carbs and high in fiber. Fiber passes through the digestive system relatively untouched, so your body doesn't use the glucose from those carbs. That's why many people on a keto diet go by net carbs.

Whether it's homemade or store-bought, properly storing granola will help extend the shelf life and maintain crunchiness. Store granola in an airtight container or tightly sealed zip-top bag in a dry, dark place away from heat.

What ingredients should you avoid in granola? ›

Check the ingredient list, avoiding products that list sugar or sweeteners —including natural sweeteners like honey — within the first few ingredients. Instead, the first few ingredients should be whole foods, such as oats, nuts, seeds, and dried fruit. You may also want to look for varieties high in protein and fiber.

Is Homemade Granola Cheaper? Initially, you'll have to spend more money on homemade granola than store-bought. However, over the long run (depending on your recipe) you'll most likely spend less on making your own granola.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Unsweetened almond milk is a great, keto-friendly option, as it's low in carbs.

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

Maria Lucia's Keto Granola - Macadamia & Coconut - 1KG - High Protein, Low Carb Fuel, Gluten Free Muesli, Healthy & Natural Sugar Free Cereal Breakfast, Vegan & Wholesome Friendly Snacks.