Keto Crab Cakes Recipe - easy low carb seafood dinner in 15 minutes! (2024)

FAQs

What seafood has no carbs? ›

Mahi-Mahi. Mahi-mahi has a sweet, mild flavor and a firm, smooth texture that can be baked, broiled, or grilled. A 100 gram serving of Mahi-Mahi has 19 grams of protein, and no carbs, but is slightly less fatty than other fish with just under 1 gram of fat.

Seafood is high in healthy fats

This makes seafood an excellent choice for keto diets. Across the board, it contains extremely low (or zero) carbs, making it naturally keto-friendly. Some types of seafood, like shrimp and crab, are nearly fat-free.

While it is okay to eat crabcakes every now and then, they shouldn't be consumed more than once or twice a month. Crabcakes are sky high in fat. They're often made with mayonnaise, which contains lots of saturated fat.

Crab Cake (1 cake) contains 5.1g total carbs, 4.9g net carbs, 10.4g fat, 11.3g protein, and 160 calories.

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

The healthiest and best seafood to consume while on the keto diet is high in protein and healthy fats while low in carbohydrates. Some of the best keto friendly seafood include salmon, mahi-mahi, mackerel, and crab.

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 9 ). However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Eating as much food as you want is not recommended on the keto diet. Eating too much food can lead to weight gain, which is counter to the goal of the keto diet. The keto diet is a low-carb, high-fat diet that promotes weight loss by forcing the body to switch from burning glucose for fuel to burning fat.

Are crab cakes better baked or fried? You can either bake or fry these crab cakes. My personal preference is to bake them because it's easier (no risk of them falling apart when you flip them) and they are less prone to drying out (it's easy to overcook the crab cakes when frying them in a pan).

How many carbs are in a mini crab cake? ›

Sea Pak Breaded Mini Crab Cakes (4 pieces) contains 24g total carbs, 23g net carbs, 8g fat, 9g protein, and 200 calories.

One serving of crab is twenty grams of protein making it a great source of high protein for athletes and diabetics alike. While you're getting the protein you need, you will also be receiving the rich vitamins and minerals your body needs to function and maintain a healthy nervous system.

Crab legs are an excellent choice for those looking to maintain a low-carb lifestyle. A typical serving of crab legs (approximately 3 ounces) contains only about 1-2 grams of carbohydrates. This makes them a perfect option for individuals following a ketogenic or low-carb diet.

Crab Cakes, Maryland Style Premium: (4 oz.) calories 240, calories from fat 140, total fat 16g, saturated fat 3.2g, trans fat 0g, cholesterol 140mg, sodium 811mg, total carbohydrate 8g, dietary fiber 0g, sugars 0g, protein 16g, vitamin a 4%, vitamin c 2%, calcium 11%, iron 8%.

Crab Cake (1 cubic inch) contains 1.2g total carbs, 1.1g net carbs, 2.2g fat, 2.8g protein, and 36 calories.

Cod – Cod makes the cut on our keto list because it's low in carbohydrates – just 2% of your recommended daily value. Mackerel – Its oily, dark flesh makes it a keto diet necessity because of its high fat content. Tuna – Think beyond the can and try wild fresh tuna in your favorite keto fish recipes.

Definitely. Shrimp has just 0.2 grams of carbs in a 3-ounce serving; although shrimp come in different sizes, this is roughly 3-5 shrimp. Shrimp has less than a gram of fat per serving that comes from omega-3 fatty acids and polyunsaturated fats that are beneficial to your body.

Lobster Is high in protein and carb-free, which makes it the perfect staple for a Keto meal. You'll also get other nutrients when you eat lobster such as calcium, iron and a hefty dose of selenium. The key to eating lobster on a Keto Diet is to consider how you prepare the lobster.