Instant Pot Sweet Potato Chili Recipe (2024)

You Are Here:The Humbled Homemaker » Blog » Home » Instant Pot Sweet Potato Chili Recipe

Healthy Home

Guest 5 Comments
This post may contain affiliate links. Using links to these sites means I may earn a percentage of the purchase at no extra cost to you. As an Amazon associate, I receive a percentage of qualifying purchases

Reading Time: 4 minutes

Inside: Try this delicious sweet potato chili recipe in your instant pot or electric pressure cooker for a hearty meal that’s ready in just minutes!

Instant Pot Sweet Potato Chili Recipe (2)

By Sarah Nichols, Contributing Writer

There is something special about chili. Not only is chili extremely versatile, but it can be very frugal and filling. A simmering pot of hot chili can warm your insides on a chilly day. It’s a classic comfort food!

But this chili recipe is extra special because it has love in it.

If you have ever joined my family at our dinner table, it was probably over a pot of this chili. This is also the recipe I make for loved ones who are celebrating new births, grieving losses, and/or just in need of a meal to help them through a rough time.

Instant Pot Sweet Potato Chili Recipe (3)

Related: Slow Cooker White Chicken Chili

I pray for the families that will eat it as I brown the beef and chop the veggies and stir in the spices. It’s been refined over the years and even won first place at our church chili cook-off. It’s a simple recipe to make, but it does require time for simmering.

This past Christmas I received an electric pressure cooker instant pot, and after a little bit of experimenting and tweaking the original recipe, I was able to come up with a quick version of this recipe that is almost as delicious (I’m not sure anything can rival the slow simmering of flavors that occurs on the stove top.)

Sweet potatoes are the star ingredient.They add a hint of sweetness to the chili. You can also find some ground beef, onions, beans, celery, and bell pepper. I hope your family enjoys this chili as much as we do!

Note from Erin: If you follow the Trim Healthy Mama eating plan, like I do, then this recipe is a Trim Healthy Mama XO (Crossover). XOs are fine for those in maintenance mode, for pregnant and nursing women, for men, and for growing children. They are even ok, occasionally, for those in weight loss mode. However, those in weight loss mode will want to limit XOs to once in a while. If you are in weight loss mode, you can easily turn this into a THM E by subbing lean ground turkey or lean ground chicken for the ground beef. If you are interested in learning more about my THM, sign up for the replay from my FREE “Demystifying Trim Health Mama” workshop here.

Instant Pot Sweet Potato Chili Recipe (4)

Related:Slow Cooker Buffalo Chicken Chili

Instant Pot Sweet Potato Chili Recipe (5)

Print

Table of Contents

Sweet Potato Chili in the Instant Pot

Ingredients

  • 1 lb. ground beef (or lean ground poultry to make it a THM E)
  • 3 1/2 cups tomato sauce (or two 15 oz. cans)
  • 1.5 cups of water or broth 1 small onion (diced)
  • 2 cloves garlic (minced) 2 medium diced bell peppers
  • 3 largestalks celery (diced)
  • 1 medium or 2 small diced sweet potato (diced into 1/4 inch cubes)
  • 2 cans ofbeans drained and rinsed (kidney or red beans are tasty)
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon unrefined sea salt
  • 1/4 teaspoon ground black pepper dash cayenne pepper (or more to taste)

Instructions

  1. Turn theinstant potto the saute setting. Then, add the ground beef and saute until browned.
  2. Once it’s almost browned, addthe garlic, onions, and celery and saute a couple of minutes longer. Toss in the rest of the ingredients and give it a good stir.
  3. Set the lid to the closed setting so pressure will build and set the timer to 8minutes on high pressure.
  4. Once done, carefully use the quick release to relieve the pressure. Serve with rice or a baked potato for a delicious heartymeal.

Notes

For the stovetop version of this recipe gohere.

If you love chili, you’ll also enjoy these recipes forSlow Cooker Buffalo Chicken ChiliandWhite Turkey Chili!

As written, this recipe is a THM XO. If subbing in lean ground turkey or chicken for the beef, this meal will become a THM E.

Do you have an instant pot? What’s your favorite thing to make in it?

Instant Pot Sweet Potato Chili Recipe (6)

Related:White Turkey Chili

Bonus: As a bonus for signing up for my weekly newsletter list, I’ll send you myfree mini course: “How I Stopped Blaming the Baby & Started Losing Weight.”Sign uphere.

You May Also Like These Posts

Probiotic Pumpkin DipDecorating for Christmas in One DayFinancial Mistakes We Made in Our Newlywed Days (Plus 4 Key Steps Towards Financial Freedom)

Previous Post 8 Chores Your Preschooler Can Do

Next Post Why Fad Diets Work, Why They Fail, and What You Really Need Instead

Reader Interactions

5 Comments

  1. Michelle Knight

    This recipe looks really good, I have never heard of putting sweet potatoes into chili. It definitely looks good enough to try!

    reply to comment

  2. Tom

    You can use butternut squash too instead of sweet potatoes

    reply to comment

  3. Ivey

    This dish is cooked from my grandmother 🙂 Memories… 🙂

    reply to comment

  4. Laura

    Easy and excellent. Added an extra can of beans because I like them and made rice in a pan on rack on top of the chili. Eight minutes worked perfect for it too. Will definitely make again.

    reply to comment

  5. Kenna Vowell

    Planning to make this tonight! Could I use frozen sweet potatoes or should I cook them a little first?

    reply to comment

Leave a Comment

Instant Pot Sweet Potato Chili Recipe (2024)

FAQs

How does the chili setting on instant pot work? ›

What Is the Instant Pot Chili/Bean Setting? The bean/chili setting on the Instant Pot cooks at high pressure and can be set to "more," which is 30 minutes, or "less," which will cook for 25 minutes. You may choose the bean/chili setting and do a quick release after 15 minutes.

How do you thicken chili in an instant pot? ›

How to Thicken Instant Pot Chili
  1. Thicken with Cornstarch (2 minutes): Make a slurry by combining equal parts water and cornstarch. When the cook cycle is done, and the pressure has been released, turn the IP on to saute and bring to a boil. ...
  2. Thicken by Simmering (20 minutes): If time allows, I prefer this method.
Feb 26, 2024

How do you reheat chili in an instant pot? ›

To reheat chili in the Instant Pot, take the liner out of the fridge and set it in the Instant Pot. Set the Instant Pot to low saute and stir frequently to avoid burning. If the chili is looking too thick, add a cup of water and keep stirring. The Instant Pot lid does not work in conjunction with the saute setting.

Is chili better on stove or Instant Pot? ›

Our testers really liked the stovetop method because of its consistency. Being on the stove allowed for it to really thicken and for the spices and flavors to meld together well.

Why is my chili burning in Instant Pot? ›

An improperly sealed lid can cause the Instant Pot to just cook and cook your contents as it attempts to reach pressure. This will lead to scorching and then a burn notice. Make sure that you're using enough liquid.

Can I use instant potatoes to thicken chili? ›

But when you make a meal in the slow cooker or pressure cooker, the moisture stays trapped in the cooker, which means the cooking liquids tend to stay thin. Enter instant mashed potato flakes. Add a spoonful of potato flakes at the end of cooking time, and it will thicken things right up.

What spice gives chili its flavor? ›

Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves.

Is chili better the longer it cooks? ›

A low and slow cook time—at least an hour total—is key for drawing out the most flavor in a pot of chili. Yes, a quick chili is most welcome on weeknights, but it won't have quite the same results. A slow cooker works wonders, but if you're short on time, try a pressure cooker.

How do you get chili smell out of Instant Pot? ›

Fill the Instant Pot insert with two cups of white vinegar or the same amount of water and a lemon rind, seal the lid, and run the appliance on the “steam” setting for two minutes. Remove the ring from the lid and let it air dry completely. It should be clean and smell as good as new.

Can you leave food in a pressure cooker overnight? ›

Air from the environment may be able to get into the cooker. Microorganisms: As long as the food is warm enough, it will kill any microorganisms that the air may introduce. But if you leave it overnight and it cools down, the microbes are allowed to multiply, which may make your food unsafe.

What is the best pot to cook chili in? ›

Enameled cast-iron is maybe best, because if you find yourself making chili with tomatoes in a plain cast-iron pot, the fruit's acidity may react poorly with the metal, leaving the chili with an off taste. A heavy stainless pot will do, as will an aluminum one if you're careful not to let the bottom of the chili burn.

Do potatoes or sweet potatoes cook faster? ›

Sweet Potatoes:Sweet potatoes tend to have a higher moisture content than regular potatoes. This can result in a slightly faster baking time. When baked at the same temperature, a medium-sized sweet potato might take anywhere from 45 minutes to an hour at 425°F (220°C) to become fully tender.

Do you peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Do sweet potatoes cook faster or slower than regular potatoes? ›

Sweet potatoes generally cook faster than russet potatoes. However, the size of the potato and cooking method will affect the cooking time. Is it better to microwave or bake a sweet potato? A microwave is the fastest way to cook a sweet potato, however baking will result in a better texture.

What if i don t have a chili bean setting on my Instant Pot? ›

Turn the instant pot to chili (if you don't have a "chili" setting, use the "manual" setting) and cook for 18-20 minutes*. Allow pressure to release for 10-15 minutes or quick release with the vent. Serve with limes, sour cream, cheese, and a little bacon!

Why is my Instant Pot not pressurizing chili? ›

It could be the amount of liquid in your pot, or that you're cooking something from frozen. There could also be a mechanical issue. If the pot takes longer than 45 minutes to come to pressure and begin the cooking cycle, first ensure that the lid is secure and that you have fully sealed the venting/sealing valve.

Does the Instant Pot have a crockpot setting? ›

Press the "Slow Cook" button to select the slow cooking function. Set the cooking time and temperature. The Instant Pot has three temperature settings for slow cooking: low, medium, and high. Use the "Adjust" button to choose the temperature and then use the "+" and "-" buttons to adjust the cooking time.

What temp is the meat setting on Instant Pot? ›

Meat/Stew. Love when your meat falls right off the bone? This feature will absolutely make that possible. You can cook meat on “Normal” for 35 minutes (230 degrees), “More” for 45 minutes, or “Less” for 20 minutes.

Top Articles
Latest Posts
Article information

Author: Rueben Jacobs

Last Updated:

Views: 6509

Rating: 4.7 / 5 (57 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Rueben Jacobs

Birthday: 1999-03-14

Address: 951 Caterina Walk, Schambergerside, CA 67667-0896

Phone: +6881806848632

Job: Internal Education Planner

Hobby: Candle making, Cabaret, Poi, Gambling, Rock climbing, Wood carving, Computer programming

Introduction: My name is Rueben Jacobs, I am a cooperative, beautiful, kind, comfortable, glamorous, open, magnificent person who loves writing and wants to share my knowledge and understanding with you.