By Kim Hardesty
These homemade Indian Tikka Chicken Wings are marinated in coconut milk and Indian spices, cooked on the grill and then served with a bright citrus-cilantro sauce.
Jump to Recipe Print Recipe
[This tasty recipe has been updated with new photos. Enjoy!]
This Chicken Tikka Marinade is so easy and so delicious! You'll have great flavor with minimal effort.
If you’ve been to the site before, then you know I like food with flavor. I especially like ethnic flavors like Indian curries, Chinese food with lots of ginger and garlic, Thai dishes or Italian American classics.
One of my favorite cookbooks is one my mother gifted me years ago. It’s an Indian cookbook and out of print, now. If you turn to any page you’re bound to encounter my handwritten notes in the margins. I’ve spent many years tweaking the recipes to suit my low carb lifestyle and my tastes. This Indian tikka chicken wings recipe is a product of my tinkering and a reflection of a time my family eschewed dairy.
What I like about this easy chicken wing recipe is that it’s super simple to make and the Indian Spices are subtle yet flavorful. Ground coriander, the taste most people associate with Indian food, is the base flavor in this recipe. Using half the amount called for in the original chicken tikka recipe ensures that the flavor doesn’t overpower.
In authentic Indian chicken tikka recipes, the chicken is marinated in tart yogurt flavored with Indian spices. The yogurt tenderizes the chicken and acts as a flavor carrier. My version replaces the yogurt with coconut milk and lemon juice. Marinating overnight or up to 2 days produces the best flavor, so this is a make ahead recipe.
The grilled chicken wings have a wonderful smoky smell and flavor with cooked bits of cilantro and garlic stuck to the outside. Biting into the chicken reveals flavors of garlic, coriander and chile powder.
My family likes to eat these chicken tikka wings with a bright citrus sauce made of cilantro and lemon juice. It has a lot of flavor so a little goes a long way. Any leftover sauce is great as a salad dressing, over fish or grilled vegetables.
[NOTE] The nutritional value includes all of the chicken tikka marinade. Not all of the marinade is used as it is just the flavoring. I did not know how to effectively account for how much tikka marinade is left in the bag.
This homemade Indian Chicken Tikka Wings Recipe serves 4 with each serving at 2 net carbs.
Homemade Indian Chicken Tikka Wings Recipe
These homemade Indian Tikka Chicken Wings are marinated in coconut milk and Indian spices, cooked on the grill and then served with a bright citrus-cilantro sauce.
4.84 from 6 votes
Print Pin Rate
Course: Appetizer, Dinner
Cuisine: Indian
Prep Time: 20 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 40 minutes minutes
Servings: 4 people
Calories: 396kcal
Author: lowcarbmaven.com
Ingredients
- 10 whole chicken wings
Tikka Marinade
- 1 cup full fat coconut milk
- 1 ½ tablespoon ground coriander
- 2 teaspoons ground chili pepper
- 1 ¼ teaspoon salt
- ½ bunch cilantro, chopped
- 3 cloves garlic, chopped
- ¼ cup fresh lemon juice
Citrus Cilantro Sauce
- ¼ cup fresh lemon juice
- ¼ cup full fat coconut milk
- ½ bunch cilantro
- ⅛ teaspoon salt (or more to taste)
- 1-2 tablespoons erythritol (or your favorite sweetener)
Instructions
Preparation: With a sharp knife, separate the wings into wings and drummets. Discard the tips or save for broth. Combine the ingredients for the Tikka Chicken marinade in a large plastic zip-loc bag and add the wings. Marinate for 24-48 hours.
Grill the Wings: Remove the Tikka Chicken wings from the marinade and blot with paper towels. Season with salt and pepper. Preheat the grill.Oil the grill grate and cook the wings until cooked through - about 10 minutes per side.
Sauce: While the wings are cooking, combine the ingredients for the sauce in a blender and blend. Taste. Adjust seasoning. It should taste both tart and sweet.
Remove the chicken tikka wings from the grill and either pour the sauce over and serve or serve the sauce on the side. Makes 20 wing pieces and serves 4.
Oven Method: Place chicken wings on a sheet pan and spread out. Bake at 350 for 30-40 minutes (or until cooked through) and finish under the broiler for a few minutes more until the wings have a nice color on them.
Notes
Nutrition Facts Homemade Indian Chicken Tikka Wings Recipe Amount Per Serving Calories 396Calories from Fat 297 % Daily Value* Fat 33g51% Carbohydrates 2g1% Protein 23g46% * Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Calories: 396kcal | Carbohydrates: 2g | Protein: 23g | Fat: 33g
Lemon Garlic Rosemary Chicken Wings
Tangy Ranch Chicken Wings (low carb, keto)
More Low Carb Keto Appetizer Recipes
- Keto Teriyaki Shrimp Skewers (Kabobs)
- Keto Chorizo Stuffed Mushrooms with Cheese
- Keto Nuts Snack Mix
- Chipotle Keto Deviled Eggs Recipe with Bacon
How to Love Your Low Carb Keto Diet
Secrets, tips & recipes to keep you on track!
Reader Interactions
Comments
Lyn
We used chicken breast, cut very thin. Really great taste! We will be making this again with dark meat and chicken wings. Excellent marinade.
Reply
Dawn Morris
Absolutely delicious recipe
Reply
Kim Hardesty
I'm so glad you liked them, Dawn. -Kim
Reply
Artil
Love your recipes! Definitely going to try this one as well! About measuring the tikka sauce...why don't you weigh it before marinating the chicken & once that's done & chicken removed, weigh the leftover sauce in the bag...will give you an idea of how much used vs what's leftover...
Reply
Kim
That's a great idea Artil. When I shared the recipe several years ago, I was a new blogger and didn't know all the little tips and tricks. I appreciate you sharing this. -Kim
Reply
jenny
Have you ever just used boneless chicken breast or tenders and had good results in this recipe?
Reply
Kim
Hi Jenny, I haven't, but there is no reason it wouldn't work. I would grill for best flavor. Enjoy. -Kim
Reply
WinWin
I tasted the wings with & without the sauce, both ways worked brilliantly. Even though I can eat very hot food, for the marinate, I only put 1 t/p of chili flakes instead of 1.5 t/p, as I found if it's too hot, it can dominate all other taste. For the sauce, I added the zest of 1 lemon, on top of the original lemon juice it called for, and it gave the perfect kick to the sauce. I also used maple syrup to taste as the sweetener (approx. 3 shallow teaspoon).
I don't have a BBQ so went with the oven then Broiler option and worked brilliantly. I baked it for 40 minutes, then broiling each side of wings on HI, for 5-7 mins each side, & the wings were perfectly browned yet juicy inside. This will be a pot luck dish for sure as it is simple yet delicious ! For low carb option, I throw in some tofu on a separate tray while baking the wings, and serve it as side dish. The tofu soaked up the juices perfectly!
Reply
Kim
Great, WinWin. I'm so glad you liked them and I love how you made the recipe your own. I don't often eat tofu, but I love your suggestion of putting some on a sheetpan. Thank you so much for taking the time to comment and share your ideas. Have a wonderful weekend. -Kim
Reply
Linette
You have the best recipes and thanks so much for sharing I should not be fat if I follow your wonderful recipes
Reply
Kim
You are so nice, Linette. I thank you very kindly. -Kim
Reply
Deb
Hi, Kim.
I made these tonight. I baked them in the oven for about 35 minutes, and then ran them under the broiler for a few minutes. Outstandingly delicious even without the sauce, which I did not make. I guess I don't have to go to Coach's any longer for low carb chicken wings. I'll make these again and again.
I'm going to send you a photo on Twitter.Reply
Kim
That's fantastic, Deb. I'm so glad you liked the recipe. I'm going to add your oven directions to the post. Thanks so much for taking the time to let me know you enjoy the recipe. Have a fantastic rest of the week. -Kim
Reply
Joyce Talib
Hello
My name is Joyce and I'm trying to lose weight. I hear people say low carb foods will do the trick but I didn't know what and where to look TO find tasty low carb meals.
I haven't tried this dish yet but the photo look delicious and I plan to make it with many other low carb meals.
Thank you so much for sharing and the siteReply
Kim
Hello Joyce, nice to meet you. There are tons of low carb recipes on line - one just has to google. I hope you enjoy this recipe and many more. Thanks for introducing yourself to me. Have a wonderful week! -Kim
Reply
Georgina
These look SO good! I Love those Indian flavors!
Reply
Kim
Thank you, Georgina! -Kim
Reply
Paula
Sorry once I ask all the nutritional information was on the page guess it was covered by an advertisem*nt before.
Reply
Kim
Paula, how frustrating. I wish I was a big enough blog to get rid of the ads. I'm glad you found the information you needed.
Reply
Paula
I see the calories and potion size listed but no carb count? How many carbs for the 4 wings?
Reply
Kim
I'm sorry Paula, I can't get to my computer at the moment, I am at the hospital with my mother and will be for the next week. She isn't doing very well. The marinade will contribute minimal carbs. Perhaps you could enter the ingredients into a calorie calculator. I'm so sorry I can't get to my computer and check the original recipe. I'll try to get to it soon. -Kim
Reply
Lisa
These look amazing!
Are you using coconut milk from a can or the coconut milk that's like almond milk?
Reply
Kim
Great question, Lisa. Yes, I always use canned coconut milk. I hope you enjoy them. -Kim
Reply
Alice
Looks delicious. Have you tried baking these in the oven?
Reply
Kim
Hello, Alice. No, I haven't baked them, but there is no reason why they wouldn't be great. I would finish them off under the broiler to get them a little crispy before serving. I bet they would make your house smell amazing! Don't forget the sauce - it's seriously good! Thanks for your question. Have a nice week. -Kim
Reply
Malainie
Love Indian food. This looks great!
Reply
Kim
Me too, Melaine! Thanks for the compliment. Have a great week! -Kim
Reply
Shanna
THESE are the wings I wanted to make for my blog, didn't remember who had this recipe :p
It's good to be back with blogging :D
Reply
Kim
Hi, Shanna. Yes, I thought it was you who contacted me about them. My husband loved these! They were good, especially with the sauce. I prefer my wings fried and crunchy, but the flavor was great. BTW, I love your blog and your food photography. Thanks for stopping by. -Kim
Reply
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
