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1
Sweet Potato and Five Spice Muffins recipe, Gwyneth Paltrow, It's All Good
These delicious sweet potato muffins from Gwyneth Paltrow are perfect for children and people with wheat intolerance. Gluten-free baking is not for the faint of heart but Gwyneth says these muffins are super-tasty and always a smashing success in her house.
Try Gwyneth Paltrow’s sweet potato muffins recipe
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2
Lemon Chicken Parcels recipe, Rapeseed Oil Benefits, Food, Recipes
Chicken is a family favourite and this lemony version will be loved by children and adults alike. It’s a quick and easy dinner to prepare and is delicious served with potatoes, rice or even just fresh crusty bread.
Try this lemon chicken parcels recipe
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3
Couscous Salad; Apple; Morrocan
Crunchy fresh apple combines beautifully with the smoky spicy aromas from Morocco. This is the perfect lunchbox treat and is a great autumn salad that’s studded with juicy apples and succulent sultanas.
Try this apple and Moroccan giant couscous salad recipe
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4
Fried Rice With Kale and Spring Onions: Recipe
Gwyneth’s children call this dish ‘green rice’ and they love it. Full of iron-rich greens and healthier brown rice, this easy dinner recipe is both healthy and tasty.
Try Gwyneth Paltrow’s healthy fried rice with kale and spring onions recipe
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5
Carrot and Feta Patties: Recipes
These little vegetarian patties can be varied according to what you have to hand. Try raw grated beetroot or parsnip for more sweet and nutritious versions of the dish. These are lovely served with a healthy couscous salad.
Try this carrot and feta patties recipe
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6
Tasty turkey and rice packed peppers, Ella's Kitchen The Cook Book
Cinnamon and raisins give these stuffed peppers a hint of Middle Eastern flavour. They are a great way to introduce children to sweet spices and will be loved by the whole family.
Try this turkey stuffed peppers recipe
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7
Classic pesto by Pizza Pilgrims
Pesto from a jar pales in comparison to this freshly made sauce. A childhood favourite, yet delicious enough for grown up tastes too, this pesto and pasta recipe makes a quick and easy weekday dinner.
Try this Pizza Pilgrims pesto pasta recipe
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8
chicken and broccoli couscous
This dish is the perfect way to get children eating their greens. Accompanied by grains of tasty couscous and succulent chicken, broccoli adds a lovely bite and freshness to the dish. Good for lunch or dinner, this is a great recipe to add to your repertoire.
Try this chicken and broccoli couscous recipe
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9
Chunky ham and pasta salad from 'Slimming World's Little Book of Lunches'
Everyone will look forward to lunchtime when the Tupperware is filled with this tasty ham pasta salad. It’s delicious served hot or cold and keeps well for an easy chilled lunch the following day.
Try this ham pasta salad recipe
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10
Fish & Chips: New Recipe
The perennial favourite, fish and chips, needn’t be unhealthy. This lighter version is packed with herby and zesty flavours and allows the delicate fish to really sing.
Try Lisa Faulkner’s fish and chips recipe
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11
Beany Banger Bake Recipe
This one-pot dish is packed full of three types of nutritious beans and brought to life by a rich and sweet tomato sauce and juicy sausages. Children will enjoy mopping up the juices with crusty bread, making this the perfect warming winter family dinner.
Try this beany banger bake recipe
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12
Chicken Noodle Soup
Children will enjoy slurping these noodles for a tasty and nutritious dinner. This is a supremely easy soup to put together. The Thai flavours are wonderfully refreshing, while the rice noodles and silvers of cooked chicken make it quite substantial too.
Try Rachel Allen’s seven-minute chicken noodle soup recipe
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13
Spinach omelette from The Fast Diet Recipe Book
Enjoy this nutritious omelette for dinner and you’ll feel full of energy. The light eggs and iron-rich greens make a delicious and healthy meal, not to mention quick and easy to make.
Try this spinach and broad bean omelette recipe
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14
Rachel Allen's Chicken Parsnip and Potato Bake: Recipe
Chicken thighs and drumsticks are so easy to cook. Mixed with onion and root vegetables and tossed in a little oil, they will be moist and juicy after baking in the oven, with a gorgeous golden skin – you’ll have happy diners all round.
Try Rachel Allen’s chicken, parsnip and potato bake recipe
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15
Ratatouille with quinoa
What you’re getting with this dish is a real taste of the summer. The art of ratatouille is to treat each ingredient with the respect it deserves – and if you do that, it will be delicious. The joy of a good ratatouille is not only how beautiful it tastes, but also how beautiful it looks.
Try this ratatouille with quinoa recipe
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16
Healthy Chicken Casserole recipe
A chicken casserole needn’t be a labour of love. This quick and easy recipe will be ready in just over half an hour and tastes delicious. It’s healthy, too.
Try this healthy chicken casserole recipe
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17
Potato and chorizo bake
Easy to make and beautifully colourful, this quick potato and chorizo bake is deliciously hearty. On the table within half an hour, dinners don’t come much simpler than this. Serve with some seasonal greens or a green salad.
Try this potato and chorizo bake recipe
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18
Bolognese sauce with spaghetti
Bolognese is a much-loved children’s favourite. Rich and juicy, this dish is a great way to smuggle finely diced vegetables into children’s diets. Typically served with spaghetti, this sauce works with any type of pasta and makes a lovely jacket potato filling too.
Try this Bolognese sauce recipe
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19
Chicken with lime recipe, from Lorraine Pascale's 'A Lighter Way To Bake'
Children will enjoy the sweet sticky glaze on the chicken, which is wonderfully moreish. With drumsticks all round, the whole family can get stuck in with this easy dinner recipe.
Try Lorraine Pascale’s baked chicken with lime, honey and soy recipe
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20
Meatballs In Tomato Sauce: Recipe
A warming dish for all the family, this meatball recipe is easy to rustle up and makes a hearty meal served with crusty bread or pasta and a sprinkling of parsley. Top with a little grated cheese for children.
