Baked Roasted Radishes Recipe (VIDEO) | Wicked Spatula (2024)

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I am excited to share with you my favorite baked roasted radishes recipe! Not only are these baked radishes loaded with yummy flavors, but they are also really simple to make. Once you learn how to roast radishes, don’t be surprised if they get added to your weekly rotation.

What Are Radishes?

Radishes are root vegetables in the cabbage family, also related to kale, broccoli and cauliflower. They can be red, white, green, purple, or even pink. They offer a spicy flavor that is naturally sweet, and are more mild when cooked.

This roasted radishes recipe is my favorite way to enjoy them.

Do Roasted Radishes Taste Like Potatoes?

What do roasted radishes taste like? Sort of like potatoes, but of course not exactly.

The texture of baked radishes is very similar to a potato. Roasting them neutralizes the sharp bite that raw ones have, so you can often use them as a low carb potato replacement.

Besides, the comfort food factor of crispy roasted radishes totally reminds me of potatoes! If you make them right, they get the same crispy exterior and soft inside. And if you brown them well, they just might become one of your new favorite paleo side dish recipes.

How To Roast Radishes

The process for how to roast radishes needs just five ingredients and a few minutes prep time. This no-fuss roasted radishes recipe requires minimal effort, and the result is perfectly crispy comfort food!

Here’s how to make roasted radishes:

1. How To Prepare Roasted Radishes

Before roasting radishes, wash and trim them. After washing, cut off the roots and the greens on top.

Baked Roasted Radishes Recipe (VIDEO) | Wicked Spatula (1)

TIP: You can save the radish greens and use them in a different recipe, or add them to a garden salad. Radish greens would work in any recipe that calls for leafy green vegetables.

2. How To Season Roasted Radishes

Seasoning radishes for roasting is super simple. I use sea salt, black pepper, smoked paprika, garlic powder, and onion powder.

Mix all of your seasonings in a bowl, then toss the cut radishes in olive oil and the seasoning mixture.

Baked Roasted Radishes Recipe (VIDEO) | Wicked Spatula (2)

3. How To Cook Roasted Radishes

Next, spread the radishes on a baking sheet.

TIP: It’s important to have the radishes in a single layer, which allows them to brown well!

Place them into the oven for 30 to 40 minutes, depending on the size of your radishes, turning halfway through.

TIP: Pierce roasted radishes with a fork to check the desired doneness. It should go in with virtually no resistance. Roasted radishes are done when they are soft inside, like potatoes.

Once they are finished cooking, sprinkle them with some extra salt.

Baked Roasted Radishes Recipe (VIDEO) | Wicked Spatula (3)

Variations For Roasted Radishes

This roasted radishes recipe is fantastic as it is, but if it becomes a household favorite, you might be looking for some additional ideas to change it up once in a while.

Here are a few ideas for add-ins to roast with radishes:

  • Onions – Add some cut red or yellow onions, then season and bake with radishes.
  • Fennel seeds – They add a subtle sweet flavor.
  • Garlic – It will resemble the flavor of garlic potatoes.
  • Rosemary – Adds a great earthy flavor and delicious depth to the dish.

Are Roasted Radishes Healthy?

Yes, roasted radishes are healthy. Radishes are full of vitamins A, B6, C, E, and K, as well as potassium, fiber, antioxidants, magnesium, copper, and iron.

Plus, radishes are naturally low carb, gluten-free, and of course, paleo friendly veggies!

How Do You Store Roasted Radishes?

You can store leftover roasted radishes in the fridge for 3-5 days. Give them a light stir fry to liven them up before serving.

Can You Freeze Roasted Radishes?

Yes, you can freeze roasted radishes.

You can freeze leftovers, but if you’re making them to freeze, my preferred method of freezing roasted radishes is to just partially roast them before freezing. This stops some of the enzyme activity that tends to alter the texture of frozen vegetables over time. Then, you can just roast from frozen until they are done afterward.

NOTE: Roasted radishes that have been previously frozen won’t get as crisp as fresh ones.

What To Serve With This Roasted Radishes Recipe

Here are a few delicious paleo dinner recipes that will pair nicely with baked radishes:

  • Italian Paleo Meatballs – Radishes make a great side dish for paleo meatballs.
  • Vegan Kale Caesar Salad – Combine it with roasted radishes for a satisfying, filling vegan meal.
  • Chuck Eye Steak – Combine steak and radishes for a low carb “steak and potatoes” type dinner.
  • Roasted Harvest Salad With Maple Mustard Dressing – Throw the radishes into this salad with the other root veggies.

RECIPE CARD

Baked Roasted Radishes Recipe (VIDEO) | Wicked Spatula (4)

4.93 from 55 votes

Baked Roasted Radishes Recipe

This baked roasted radishes recipe is so EASY and CRISPY! Find out how to roast radishes with only 5 ingredients + 5 minutes prep!

Course Side Dish

Cuisine American

Keyword Baked radishes, Roasted radishes

Calories 87 kcal

Prep Time 5 minutes

Cook Time 30 minutes

Total Time 35 minutes

Author Maya Krampf from WickedSpatula.com

Servings 6 servings

Recipe Video

Click or tap on the image below to play the video and learn how to make this recipe!


★ Review Print

Ingredients

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  • 2 lb Radishes (trimmed and halved)
  • 3 tablespoons Olive oil
  • 1 teaspoon Sea salt (plus more to taste when done)
  • 1/4 teaspoon Black pepper
  • 1/2 teaspoon Smoked paprika
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Garlic powder

Click to convert between US & metric measurements:

US Customary - Metric

Instructions

More TIPS about this paleo recipe in the post above!

  1. Preheat oven to 400 degrees F (204 degrees C).

  2. Toss radishes with olive oil and spices. Arrange in a single layer on a baking sheet, making sure each radish touches the pan.

  3. Roast for about 30 to 35 minutes, until golden and crispy.

  4. Season with extra salt and pepper to taste.

Recipe Notes

Serving size: 1/6 of entire recipe, or about 1/2 cup

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 87

Fat 7g

Protein 1g

Total Carbs 5g

Net Carbs 3g

Fiber 2g

Sugar 2g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

© Copyright Wicked Spatula. We'd LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

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FAQs

Are radishes better cooked or raw? ›

Raw radishes have a kick. I happen to like that subtle spicy burn, but if you don't (or if you just want a different radish vibe), there's an easy work-around: Cook your radishes. Cooking radishes is a simple way to mute their bark and enhance their sweetness.

What do roasted radishes taste like? ›

💭What do roasted radishes taste like? Roasted radishes taste nothing like the raw ones, they are sweeter and less peppery. The texture of cooked radishes is very similar to potatoes, and they kind of taste like potatoes, too, making them a great low-carb option.

What can I do with lots of radishes? ›

Radishes are most often served raw, halved and sprinkled with salt, shaved into salads, layered over butter-smeared baguettes, or shredded into slaws. They also can be marinated with olive oil and lemon and mint for a refreshing salad, and they can be pickled with a classic vinegar-sugar-salt mix.

Do radishes get milder when cooked? ›

Applying heat to radishes helps calm the mild (or sometimes strong) spicy or peppery flavors in them. To cook radishes, you can bake or roast them in the oven, or sauté or pan-roast them on the stovetop.

What should not be eaten with radishes? ›

  1. Dec 6, 2023, 08:52 PM IST. 5 Foods You Must Never Pair With Radish. ...
  2. Radish and Milk. ...
  3. Radish and Cucumber. ...
  4. Radish and Oranges. ...
  5. Radish and Bitter Gourd. ...
  6. Radish and Tea.
Dec 6, 2023

What is the healthiest way to eat radishes? ›

They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.

What is the tastiest radish? ›

  • 'French Breakfast' 'French Breakfast' is a popular old variety with crisp, crunchy, cylindrical roots with a strong, peppery flavour.
  • 'Ilka' 'Ilka' is a Russian heirloom variety that can grow to a diameter of 7.5cm without becoming pithy.
  • 'Mirabeau' ...
  • 'Stela' ...
  • 'Plum Purple' ...
  • 'Rougette' ...
  • 'Scarlet Globe' ...
  • 'Tarzan'

Are radishes better than potatoes? ›

Radishes are gluten free, keto friendly, and low carb!

If you are missing potatoes in your diet because they're too starchy, you can substitute them with radishes.

What do Mexicans do with radishes? ›

Today, radishes are used in a variety of Mexican dishes, including salsas, tacos, and enchiladas.

Why do Mexicans eat radishes with their food? ›

Radishes add a refreshing, crunchy contrast to dense, savory dishes; for that reason, they're used as a garnish in many Mexican dishes. You can find them raw and thinly sliced on top of enchiladas, tacos, and pozole. They also add a beautiful pop of color to these dishes.

How many radishes should I eat in a day? ›

Since the leaves appear to help lower blood pressure, eating too many of them might make your blood pressure too low if it is currently normal. While it's unclear what constitutes "too many," it's safest to stick to one serving of radishes per day, which the USDA considers a half-cup.

Why do people put salt on radishes? ›

The peppery, fiery radishes are tamed by the swipe through the cool, creamy butter, and then the flavors of both are brought out by the salt. The radishes are so cold and crunchy and spicy, and they have a mildly sulfuric note.

Can dogs eat radishes? ›

In moderation, radishes are safe for dogs to eat. Dr. Jerry Klein, Chief Veterinary Officer for the AKC, advises that “radishes are high in fiber, calcium, and certain vitamins.” Radishes contain vitamin C, an important antioxidant that helps to combat free radicals in your dog's body.

Do radishes lose nutrients when cooked? ›

It is thought that these antioxidant substances may slow or stop the growth of several different types of cancer, possibly by prompting the body to make higher levels of detoxifying enzymes. Since we generally eat radishes raw, we benefit from this nutritional benefit as these compounds are depleted by cooking.

Why should you eat radishes raw? ›

Because of the presence of a wide variety of nutrients, radish makes an ideal dish for raw and cooked consumption. Some of the benefits of eating radish include: Improves bowel health: Because radish is rich in fiber, it adds considerable bulk to bowel movements that alleviates constipation symptoms.

Are cooked radishes easy to digest? ›

While radishes can have some advantages to gut health, if you have IBS or a similar gut condition or even just a sensitive stomach, know that cruciferous veggies, including radishes, can cause gas, bloating, and abdominal discomfort due to their raffinose, a complex sugar that's challenging for some folks to digest.

Are radishes good for your body heat or cold? ›

According to Ayurveda, radish is believed to have a cooling effect on the blood. 5. Improves Immunity: Given that the radish has high vitamin C, it can protect you from common cold and cough, and improve your basic immunity system. But you must consume it regularly.

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