What's the difference between paleo and AIP?

The main difference between the two is this: the AIP diet consists of two phases: the elimination phase and the reintroduction phase . The elimination phase is extremely similar to the paleo diet, but somewhat more restrictive, as you can see from these lists of foods to enjoy and those to avoid.

Can you eat fish on AIP diet?

The diet focuses on eating fresh produce. You can also eat meat and fish , bone broth, avocado, honey, vinegars, fresh herbs, sweet potatoes, and more.

What is the best diet to reverse autoimmune disease?

Get an adequate amount of protein, plus healthy fats and oils . Supplement your plant-rich diet with some protein. And don't shy away from healthy fats: nuts and seeds, avocados, coconut and extra virgin olive oils, and other non-refined oils. Sprinkle in some fermented foods.

What foods trigger autoimmune disease?

Foods to avoid in anti-inflammatory diets: Red and processed meats. Refined sugars. Fried foods. Margarine or shortening. Dairy. Alcohol. Soda. Aug 16, 2023

Are bananas OK on AIP?

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries .

Can you eat canned tuna on AIP?

Whether you're paleo, whole30, or AIP, this tuna salad will be perfect for you . When I first started eating healthier, canned fish was my saving grace. I mean, I was hesitant about it at first, but once I discovered how easy and satiating it was, I was on board. Of course, fish straight from a can isn't that great.

Can you eat canned tuna on AIP diet?

Canned tuna in extra virgin olive oil, is one of those #bloodyfabulous, AIP-friendly pantry staples . It's an inexpensive and easy way to add more fish to your diet, even if you're not a the biggest fan of fish recipes (<– like me!)

Is paleo the best anti-inflammatory diet?

Both paleo and keto diets have anti-inflammatory properties but work differently in managing inflammation and related health conditions . The paleo diet is better for managing autoimmune diseases, while the keto diet is better for managing diabetes and metabolic syndrome.

Is paleo diet good for autoimmune disease?

“Unfortunately, there just isn't enough scientific evidence to clearly show that following a paleo diet would be helpful for improving symptoms of an autoimmune condition,” Kennedy says. “For some people, following the diet might help, but for others, it may not.”

Is keto or paleo better for autoimmune disease?

The paleo diet's emphasis on whole, unprocessed foods and elimination of potential inflammatory triggers such as grains, legumes, and dairy may be beneficial for those with autoimmune disorders.

Is anti-inflammatory diet same as paleo?

The primary difference between the Anti-Inflammatory Diet and the Paleo Diet is their approach to food groups . While the Anti-Inflammatory Diet allows for grains, legumes, and dairy, which are excluded on the Paleo Diet, the Paleo Diet includes lots of animal protein, which is limited on the Anti-Inflammatory Diet.

70+ Paleo AIP Seafood Recipes - A Squirrel in the Kitchen (2024)

By Sophie Van Tiggelen 24 Comments

Tired of eating meat? Sometimes I do to! You will love this wonderful roundup of seafood recipes, totally compliant with the autoimmune protocol. With recipes for fish stock, soups, stews, appetizers, salads, and main courses, there is something for everyone. Enjoy! All the recipes in this roundup are 100% AIP compliant.

How to & Fish Stock

Salmon Soup and Fish Stock – Rootlicious
How to prepare herrings and sardines? – Salixisme

AIP Soups

Creamy Cod & Shrimp Chowder – Meatified
Carrot Ginger Halibut Soup – Phoenix Helix
Seafood Chowder – Salixisme
Seafood Chowder – Adventures in Partaking
Fish Dumplings in Shiitake-Ginger Broth – Eat Heal Thrive
Hearty Paleo Fish Chowder – Beyond the Bite
Cream of Avocado Soup with Crab Meat – Autoimmune Paleo

AIP Stews

Halibut Coconut Milk Stew with Roasted Squash– Fresh Tart
Sweet Coconut Shrimp Curry – Phoenix Helix
Thai Green Curry with Seafood – Adventures in Partaking
Fish and Kale Stew – Eat Heal Thrive

AIP Appetizers

Roasted Prawns with Smoked garlic, Parsley, and Lime – Comfort Bites
Mackerel with garlic and Bay Leaves – Comfort Bites
Shrimp Ceviche with Peach & Arugula – Meatified
Baked Parsnip Salmon Cakes – Meatified
Easy Shrimp and Avocado Ceviche – Gutsy by Nature
Paleo Crab Stuffed Mushrooms – Gutsy by Nature
Shrimp Ceviche Salad – Grazed and Enthused
Smoked Salmon, Spinach, and Artichoke Dip – Don’t Eat the Spatula
Sardine and Anchovy Pâté – Don’t Eat the Spatula
Gravlax – Salixisme
Sweet Potato Crab Cakes – Adventures in Partaking
Salmon Cakes – Eat Heal Thrive
Kipper Cakes – Beyond the Bite
Mexican Crab Cakes – Beyond the Bite
Paleo Stuffed Mushrooms with Tuna – Beyond the Bite
Crispy Dill Fried Fish– Autoimmune paleo
Shrimp Ceviche Salad– Autoimmune Paleo
Lox and Everything Sweet Potatoes– Autoimmune Paleo

AIP Salads

Grilled Shrimp & Pineapple Salad – Adventures in Partaking
Tuna Blueberry Salad – Adventures in Partaking
Tuna Salad – Salixisme
Perfect Pan Fried Scallops and Bacon – Comfort Bites
Paleo Cucumber Noodles with Tonnato Sauce – Beyond the Bite
Shrimp Chopped Salad with Figs, Squash, & Bacon – Fresh Tart
Seared Tuna and Summer Berry Salad with Lime Cilantro Dressing – Adventures in Partaking

AIP Main courses

Mahi-Mahi with Pineapple-Papaya Salsa – Petra8paleo
Coconut-Poached Halibut & Turnips with Greens – Petra8paleo
Pacific Salmon Grilled Panini – Petra8paleo
Balsamic-Fig Glazed Sockeye Salmon – Petra8paleo
Scallops with bacon, Courgetti and Lime – Comfort Bites
Paleo Fish and Chips – Gutsy by Nature
Slow-Cooked Halibut with Warm & Cold Salad – Fresh Tart
Salmon Primavera – Phoenix Helix
Mackerel (or Salmon) in Magic Sauce – Phoenix Helix
Grilled Salmon Packets with Strawberry Ginger Salsa – Phoenix Helix
Bacon-Date Crusted Salmon – Grazed and Enthused
Coconut-Poached Mahi and Plantain – Grazed and Enthused
Broiled Salmon – Don’t Eat the Spatula
Korean Scallop Stir-Fried Noodles – Don’t Eat the Spatula
Shrimp Spaghetti Squash Alfredo – Don’t Eat the Spatula
Cod Baked with Lemon and Dill – Salixisme
Broiled Mackerel with Gremolata – Salixisme
Mackerel and Green Herb Sauce – Salixisme
Turmeric Coconut Cod with Mushrooms – Salixisme
Shrimp Scampi in a Spaghetti Squash Bowl – Salixisme
Grilled Shrimp with Mango, Strawberry, and Avocado Salsa – Salixisme
Zanzibar Coconut Fish with Carrot Mash and Creamed Spinach – Adventures in Partaking
Crab & Bacon Stuffed Salmon – Adventures in Partaking
Ginger-Garlic Salmon – Eat Heal Thrive
Grilled Spaghetti Squash Shrimp Scampi – Beyond the Bite
Paleo Breaded & Baked Flounder with Dill Vinaigrette – Beyond the Bite
Sage and Citrus Marinated Salmon – Beyond the Bite
Provençal Herb Stuffed Whole Fish– Autoimmune Paleo
Bacon-date Crusted Salmon-Autoimmune Paleo
Oven-baked Cod Fish with Spring Vegetables-Autoimmune Paleo
Wild Sockeye Salmon with Spinach and Dill Cream-Autoimmune Paleo
Hawaiian Salmon– Autoimmune Paleo
Pan-Fried Halibut with Prosciutto and Green Olive Mash – Healing Family Eats
Salt Cod Brandade – Healing Family Eats
Salmon Fish Balls with Herby Spinach Sauce and Cauli-Squash Mash – Healing Family Eats
Baked Sockeye Salmon with Gremolata – Healing family Eats
AIP Baked Salmon – Slightly Lost Girl

This Seafood Roundup has been shared on Fat Tuesday

Disclosure of Material Connection: Some of the links in the post above may be“affiliate links or Amazon affiliate links”. This means that if you click on the link and purchase the item, I will receive a small affiliate commission. As an Amazon associate, I earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsem*nts and Testimonials in Advertising.”

About Sophie Van Tiggelen

Sophie Van Tiggelen is a passionate foodie, recipe developer, author, and photographer. Diagnosed with Hashimoto's thyroiditis in 2009, she used the Autoimmune Protocol (AIP) to reverse her condition, and today, Sophie lives a full and vibrant life free from the anxiety and flare-ups that often accompany autoimmune diseases. With her food and lifestyle blog, A Squirrel in the Kitchen, Sophie shares her AIP experience and empowers others to develop new habits to promote good health and wellness. Through years of experience, she has developed simple strategies to be successful on AIP, including numerous mouth-watering, allergen-free recipes that everyone (even those without autoimmune diseases) can enjoy. Sophie is on a mission to make the Autoimmune Protocol - and all that it encompasses - more accessible and sustainable for anyone looking for a more nutritious, more delicious, more health-conscious life.

Reader Interactions

Comments

Elieen @ Phoenix Helix says
August 18, 2015 at 7:26 am
Fabulous Roundup, Sophie! Look at all those anti-inflammatory omega 3 recipes! I’ve pinned it and will share it on Facebook, too. Thanks for including me.
Reply
- Sophie says
  August 18, 2015 at 8:44 am
  Thanks Eileen!
  See Also
  Delicious Recipes for Diverticulitis Sufferers!Overnight Sourdough Discard Recipes Instant Pot Dump And Start Recipes (That You'll Actually Love)26 Recipes for Canned Beans
  Reply
  - Peter Montgomery says
    August 25, 2015 at 2:59 pm
    Thanks, lots of good ideas there!
    Reply
Erin J. says
August 25, 2015 at 8:18 pm
Great roundup, Sophie! Thanks! This will help me rotate tasty recipes 🙂
Reply
- Sophie says
  August 26, 2015 at 9:44 am
  Thanks Erin 🙂 I am glad this will be a helpful resource for you 🙂
  Reply

Trackbacks

[…] Canned salmon is not my preferred choice but what I have access too…… Now when I said Meat above, of course I included fish into that mix. Fish not only contains massive amounts of protein but also is packed full ofOmega 3. Along with those super points, fish also contains Vitamins A, C, and E, andVitamin D(in the fatty fish variety) but you would need toconsume a lotto get your requirements just from food. Tow things i’m not going to cover are Farmed v Wild Caught Fish and Mercury Contamination.Paleo Flourish Magazinehas covered the Farmed v Wild fish issue in avideoandthat constant argument about mercury issues with fish,SafeFishreleased apaperin July 2015, to help you debunk this and make your own mind up about that issue. I LOVE seafood, and I don’t get to enjoy it as much as I like for a variety of reasons, including the cost but also my husband is not a fan. He had an incident as a child involving a fish bone and vomiting and will only have little go’s at it now, but can’t come at it to be a regularly star in our dinner menus (I’m very lucky as my hubby cooks dinner each night!). And to add to that, unfortunateness, my eldest son, Mr 11, had an incident just last week with food poisoning and some barramundi and hence has beenvery turned off seafood from that. I do hope he comes back to being a lover, as he was my ally in times of desperation! A great resource for you, if you too are a seafood lover is fromSophie:A Squirrel in the Kitchen, who is a fellow Hashimotos sufferer and AIP guru. She hascollated70+ seafood recipes on her blog.Check it out. […]
Reply
[…] 70+ Paleo AIP Seafood Recipes […]
Reply
[…] 70+ Paleo and AIP Seafood Recipes – A Squirrel in the … – Tired of eating meat? Sometimes I do to! You will love this wonderful roundup of seafood recipes, totally compliant with the autoimmune protocol. […]
See Also
25 Vegan Instant Pot Dump Recipes
Reply
[…] 70 Paleo and AIP Seafood Recipes | asquirrelinthekit… […]
Reply
[…] 70 Paleo and AIP Seafood Recipes | asquirrelinthekit… […]
Reply
[…] 70 Paleo and AIP Seafood Recipes | asquirrelinthekit… […]
Reply
[…] 70 Meeresfrüchte-Rezepte von Paleo und AIP | asquirrelinthekit … […]
Reply
[…] 70 Rezepte mit Meeresfrüchten von Paleo und AIP | asquirrelinthekit … […]
Reply
[…] 70 Rezepte mit Meeresfrüchten von Paleo und AIP | asquirrelinthekit … […]
Reply
[…] 70 Paleo and AIP Seafood Recipes | asquirrelinthekit… […]
Reply
[…] 70 Paleo and AIP Seafood Recipes | asquirrelinthekit… […]
Reply
[…] 70 Paleo and AIP Seafood Recipes | asquirrelinthekit… […]
Reply
[…] 70 Paleo and AIP Seafood Recipes | asquirrelinthekit… […]
Reply
[…] 70 Paleo and AIP Seafood Recipes | asquirrelinthekit… […]
Reply
[…] 70 Paleo and AIP Seafood Recipes | asquirrelinthekit… […]
Reply
[…] 70 Paleo and AIP Seafood Recipes | asquirrelinthekit… […]
Reply
[…] 70 Paleo and AIP Seafood Recipes | asquirrelinthekit… […]
Reply
[…] 70 Paleo and AIP Seafood Recipes | asquirrelinthekit… […]
Reply
[…] Seafood Recipe Roundup. […]
Reply