15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (2024)

5 from 4 votes

Learn how to cook a pumpkin with these delicious Japanese Kabocha Squash Recipes. Try it sweet or savory – there are many ways to bring out its unique flavors!

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (1)

Let’s dive into these delicious Japanese kabocha squash recipes. They are simple and easy to make from desserts, salads, soups, and savory side dishes! Most of these recipes are vegan and vegetarian, using minimal ingredient lists.

    This recipe is for you if:
  • You love kabocha squash.
  • You want to know how to cook kabocha squash.
  • You are looking for Japanese kabocha squash recipes.

I hope you find your favorite recipe and enjoy this tasty and versatile winter squash to the fullest! Let’s get started!

1. Kabocha Dango (Vegan)

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (2)

This Kabocha Dango is an easy Japanese pumpkin dessert with only 2 ingredients. Mix mashed kabocha and starch and pan-fry. That’s it! It’s chewy, starchy, and so tasty!

Make this recipe: Kabocha Dango

2. Kabocha Squash Muffins (Vegan)

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (3)

This Vegan Kabocha squash muffinis made from Japanese pumpkin, which is starchy and sweet. No butter or eggs are used, but it’s fluffy, moist, and super easy to make.

Make this recipe: Kabocha Squash Muffins (Vegan)

3. Kabocha Squash Cookies (Vegan)

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (4)

If you are looking for a Japanese pumpkin recipe, try these easykabocha squash cookies. It’s so crunchy and tasty that you can’t stop eating it!

Make this recipe: Kabocha Squash Cookies (Vegan)

4. Kabocha Squash Miso Soup (Vegan adaptable)

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (5)

Thiskabocha miso soupis an authentic Japanese soup packed with umami of niboshi dashi. It’s hearty, easy, and so delicious.

Make this recipe: Kabocha Miso Soup

5. Veggie-Loaded Kabocha Squash Soup (Vegan)

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (6)

On a cold day, nothing beats the rich and creamy flavor ofVeggie-Loaded Kabocha Soup. This Japanese-style soup will warm you up all over!

Make this recipe: Veggie-Loaded Kabocha Soup

6. Lotus Root & Kabocha Squash Salad (Vegan)

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (7)

You’re going to love this healthy and easyJapanese lotus root saladfor fall! This delicious salad is made with roasted lotus root and kabocha squash tossed in seasoned hijiki seaweed.

Make this recipe: Japanese Lotus Root Salad

7. Kabocha Squash Salad with Egg (Vegetarian)

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (8)

This easy-to-makekabocha squash saladwill be ready in 15 minutes! This salad is perfect if you’re looking for a simple kabocha dish on your menu.

Make this recipe: Kabocha Salad With Egg

8. Veggie Quinoa Salad (Vegan)

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (9)

Here is a recipe for Veggie Quinoa Salad with kabocha and carrots. It is easy to make, colorful, and perfect for everyday use or house party.

Make this recipe: Veggie Quinoa Salad

9. Kabocha Squash Soup (Vegetarian)

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (10)

If you are looking for an early fall soup recipe, try this easyKabocha Squash Soup!Its rich flavors and silky texture make it a perfect comforting soup on chilly days!

Make this recipe: Kabocha Squash Soup

10. Simmered Kabocha (Vegan)

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (11)

ThisSimmered Kabochais an easy and delicious side dish made by simmering kabocha with sugar, mirin, and soy sauce. It’s perfect if you are looking for a simple kabocha recipe.

Make this recipe: Simmered Kabocha (Kabocha Nimono)

11. Fried Kabocha Squash (Vegan)

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (12)

If you’re looking for a super easy kabocha squash recipe, why not try these Japanese-stylefried kabocha squash? It’s ready in 10 minutes and tastes so good!

Make this recipe: Fried Kabocha Squash

12. Leftover Roasted Vegetables (Vegan)

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (13)

My favorite way is roasting it. Place large chunks of kabocha on a sheet pan, combine with sea salt and olive oil, and roast for 20 minutes at preheated 200C/392F. It’s simple, but you can enjoy the natural sweetness of the squash.

Make this recipe: Leftover Roasted Vegetables

13. Kabocha Tempura (Vegetarian)

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (14)

Here’s a great way to enjoy the taste of Japan at home. Learn how you can easily cook delicious, light Japanesekabocha tempurawith this easy recipe!

Make this recipe: Kabocha Tempura

14. Japanese Vegetable Curry (Vegan)

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (15)

The Japanese curry rice is creamy, starchy, and easy for a family dinner. The dish usually contains meat, but thisvegetable curryhas plenty of vegetables to make it vegan or vegetarian. Let’s learn how!

Make this recipe: Japanese Vegetable Curry

15. Steamed Kabocha Squash (Vegan)

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (16)

Kickstart your fall preparations withSteamed Kabocha Squash—the best way to savor its delightful goodness! Learn how to steam and enjoy its deliciousness!

Make this recipe: Steamed Kabocha Squash

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (17)

I hope you will enjoy these tasty Japanese kabocha squash recipes!

How to Cut a Kabocha Squash

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (18)

The dark green skin of Kabocha squash is a challenge to cut through. If you are a first time, maybe you’re not quite sure where you should be cutting from. Learn how to cut kabocha squash in 5 ways and savor these delicious recipes!

FAQ

Do you need to peel kabocha squash?

The skin is edible, and no need to peel it. But if you want that beautiful orange color for your muffins or other desserts – take off the skin!

Can you eat Kabocha squash skin?

Yes, you can. The skin is edible and rich in nutrients.

What does kabocha squash taste like?

It has a rich, sweet flavor with a soft and fluffy texture. It tastes like a delicious combination of potatoes and chestnuts.

What are the benefits of kabocha squash?

Kabocha squash contains beta-carotene, vitamin E, and dietary fiber.
It has the benefit of fighting off bacteria and viruses that cause colds. The dry air in winter makes us more susceptible to catching infections, so eating it can help keep your immune system healthy during the cold season.

Is kabocha squash a carb?

Yes, it is a carbohydrate. It contains 20 g of carbs per 100 grams, which makes it similar to sweet potatoes but less than rice at 37g.

How do you know if a kabocha squash is good?

Pick the one that is dark green, hard, glossy on the skin, and heavy.

How do you know if a kabocha squash is ripe?

Check the stem first. If you find a Kabocha squash with a dry, cork-like stem, they’re ideally ripe and taste good. Another point is an orange mark on the skin, which contacted the ground and did not turn green. If they are bright orange, it’s a sign of mature Kabocha squash.

Thanks For Stopping By!

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (19)

Thank you for taking the time to read my blog♡! Do you have any questions or like the recipe? Please leave a comment below!

Also, if you made the recipe, pleaseleave a star rating below! I love hearing from you!

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (20)

15 Easy Japanese Kabocha Squash Recipes To Try

5 from 4 votes

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Prep: 5 minutes minutes

Cook: 5 minutes minutes

Total: 10 minutes minutes

Servings: 4 servings

Author: JURI

Learn how to cook a Japanese pumpkin with my delicious Kabocha Squash Recipes. Try it sweet or savory – there are many ways to bring out its unique flavors!

Ingredients

  • 1 Kabocha Squash

Instructions

  • Pick a recipe from these Japanese kabocha squash recipes.

    Kabocha Dango (Vegan)

    Kabocha Squash Muffins (Vegan)

    Kabocha Squash Cookies (Vegan)

    Kabocha Squash Miso Soup

    Veggie-Loaded Kabocha Squash Soup (Vegan)

    Kabocha Squash Soup (Vegetarian)

    Kabocha Squash Salad with Egg (Vegetarian)

    Veggie Quinoa Salad (Vegan)

    Simmered Kabocha (Kabocha Nimono)

    Fried Kabocha Squash (Vegan)

    Leftover Roasted Vegetables (Vegan)

    Kabocha Tempura (Vegetarian)

    Japanese Vegetable Curry (Vegan)

    Steamed Kabocha Squash (Vegan)

  • Follow the recipe instructions and enjoy the delicious dish!

Video

Notes

  • Watch How To Cut Kabocha Squash

Course: Side Dish

Cuisine: Japanese

Keyword: kabocha squash recipes

Did You Make this recipe?Please Leave a star rating!

15 Japanese Kabocha Squash Recipes (Vegetarian) - Chef JA Cooks (2024)
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